Day 4: Oops… confession time

01Apr11

So last night didn’t go so good. Was doing fine all day with my awesome breakfast, and then a similar lunch, but after a really productive meeting with some potential clients, the good lady and I ended up in a pub in Ponteland and despite my best efforts I could find nothing on the menu which fitted the plan… the result was the best scampi I ever had! Thankfully I don’t think it’s set me back too far, and I’m still at the 202.5 lbs mark. Given that tomorrow is my designated ‘day off” (the book recommends one a week, to stop you going crazy and to kick start your metabolism) I think I’ll just take it easy tomorrow rather than going crazy, and eat a reasonably healthy ‘normal’ diet and hopefully we’ll be back on track right away.

One thing this will tell me, however, is how a midweek night off affects the rate of weight loss, so hey, maybe it’s not all bad.

Filed under: experiments, weight loss   |  Leave a Comment