Day 2 – Going Well
So I’m into Day 2 of the Rapid Fat Loss experiment, as detailed yesterday, and I’m pleased to say it’s going well. Dinner last night was a quick affair, just some bagged salad and some chopped chicken breast, with a sprinkling of black pepper and lemon juice. Basic, but really tasty. Tonight I’ve got my eye on a lovely steak though. Can’t wait.
If you’re not aware, the basic premise of the plan is similar to that of the infamous Atkins Diet, but with a few key changes – no dairy whatsoever, unsweetened tea and coffee is fine, you take a day off once a week and eat and drink what you like, and a glass or two of red wine is positively encouraged on an evening, as it aids fat loss apparently! That excuse will do for me. I very much enjoyed a glass of Turner Road Merlot last night, and I shall be doing the same tonight. It’s a hard life, eh?
On the progress side of things, my weight has dropped by 2.5 lbs this morning, which is probably due to natural fluctuations in the body, but hey, I’ll take it!
Update – Today’s Food So Far
Breakfast
Same as yesterday. Still delicious
Snack
Four slices of deli ham.
Lunch
Steak ‘Burrito Bowl’:
Slice up and fry some sandwich steak, and cook add peppers, onions, carrots, garlic, and seasonings of your choice. Boil some pinto beans and throw them in the pan as well, mix around to flavour everything then Stick it in a dish and eat it. Just make sure the pinto beans are cooked properly or they’ll taste rank!
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Tags: fat loss, four hour body, slow carb diet, weight loss
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